The complete guide to technique, training, and competition
Powerlifters (at any level) and powerlifting coaches involved in the competitive aspect of the sport. The book will also appeal to those looking to learn more about or break into the sport of powerlifting.
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your ......
A resource for professional development and reference for certified and student massage therapists, soft tissue therapists, myofascial release practitioners, chiropractors, physiotherapists, sport therapists, osteopaths, strength and conditioning trainers, and instructors of yoga, Pilates, and general fitness seeking to develop and refine their ......
This title is the latest addition to the bestselling "Hands-On Guides for Therapists" series! "Postural Assessment" is a comprehensive, user-friendly guide to assessing posture, with tips that will enable you to perform your observations in a confident and competent manner. This book focuses on what posture reveals about the relationships among ......
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, ......
Games, in the right environment and with the right guidance from teachers, offer students opportunities to grow as independent problem solvers, decision makers, and team players. In addition, students can learn a host of other skills, strategies, and concepts that can transfer not only to other games but also to other life situations. Playing ......
Play Ball: 100 Baseball Practice Games is the best way to develop players' skills, execution, and on-field team play! With more than 100 skill-building competitions, Play Ball: 100 Baseball Practice Games covers everything from the fundamentals of fielding, pitching, catching, and hitting to special situations such as rundowns, base stealing, ......
Expert fueling strategies for training, recovery, and performance
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. ......
