Keep your bike on the road for the long haul! Whether you're training, competing, or simply riding for fun, a properly tuned bike is essential to performance, efficiency, and safety. That's where Essential Bicycle Maintenance & Repair comes in. Author Daimeon Shanks takes a straightforward "you can do it" approach to maintaining and repairing ......
A primary text for seminar and graduate courses in sport and exercise psychology; a supplemental text for undergraduate courses in sport and exercise psychology; a reference and personal text for professionals.
Textbook for undergraduate- and graduate-level courses in dance science, dance wellness, and dance pedagogy for dance teacher training. Professional reference for dance instructors in academic settings, private studios, therapists, and dance companies.
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus ......
A text for those preparing for the Certified Strength and Conditioning Specialist (CSCS) examination and for upper-level undergraduates taking courses in the exercise sciences related to strength training and conditioning. Also a reference for strength and conditioning specialists, coaches, athletic trainers, physical therapists, personal ......
ACSM's Essentials of Youth Fitness takes the guesswork out of training youths. Previously, professionals have looked at children as just miniature adults. Now you'll be armed with the tools to training young people on motor skill development, strength and power, aerobic and anaerobic development and speed and agility training. ;;Packed with case ......
Ethics in Sport, Fourth Edition, offers a total of 33 essays from influential authors. These essays provide readers with classic and contemporary views on ethical issues in today's sport culture. The fourth edition of Ethics in Sport contains nine new essays that address the latest topics in the world of sport that have provoked widespread ......
For individuals working toward level 3 of the European Qualifications Framework (EQF) and fitness professionals striving to comply with the latest industry standards and best practices.
Applied reference book for those working toward level 4 of the European Qualifications Framework (EQF) and for personal trainers striving to comply with the latest industry standards and best practices.
