All the information you need to prepare for NSCA TSAC-F certification.
NSCAs Essentials of Tactical Strength and Conditioning, Second Edition, is the most comprehensive strength and conditioning resource for practitioners who work with tactical athletes-law enforcement, fire and rescue ......
The Minimum Effective Dose for Muscular Development
Explore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose ......
Use strongman training techniques to boost performance and add variety.
Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for ......
Tried & Tested Strategies for Long-Distance Runners
The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles the knowledge of professional coach Ian Sharman with illustrative stories from elite ultrarunners to create a convenient resource to help you improve your running.
Run your next ultramarathon feeling cool, confident, and ......
A Practical Guide to Technique, Cueing, and Coaching
Learn proper resistance training exercise techniques and the best approaches to cueing. Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching ......
Drawing on decades of research and personal experience, Devin Starlanyl introduces a clear definition of fibromyalgia and explains how it connects with myofascial pain syndrome. This foundation leads to a practical treatment framework that simplifies care for providers and empowers patients to take an active role in recovery.
Learn to conduct quality research and evaluation within the recreation industry. Agencies in the recreation industry must often justify their existence in terms of cost and benefits, requiring recreation professionals to have the skills, competencies, and confidence to meet the demands of research and evaluation. Applied Research and Evaluation ......
A Professional's Guide to Dual-Tasking Techniques and Programming
Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to ......
