Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength. The Overload System for Strength reintroduces this time-tested, proven approach to achieving ......
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, ......
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this ......
Individuals looking to reduce or eliminate pain, improve quality of life, enhance the mind-body connection, improve posture, allow limber movement of the joints, and release tension within muscles; also for fitness professionals who work with such individuals.
Sport coaches, strength and conditioning professionals, and personal trainers; also a reference for physical therapists, athletic trainers, physical educators and serious athletes.
The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave ......
Featuring the insights, strategies, and experiences of the sport's top coaches, The Hockey Coaching Bible sets a new standard for those who teach the game, develop the players, and dominate the ice. Whether head coach or assistant, at the youth level or professional, you will find a wealth of information to improve performance and strengthen your ......
Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and ......
