Undergraduate text or reference for professors and professionals in outdoor recreation and natural resource management. Reference for park and recreation administrators and employees of government and private resource management agencies.
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to ......
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what ......
An indispensable reference for exercise science researchers and graduate students. Nutritionists, human biologists, physiologists, medical researchers, pediatricians, epidemiologists, and others interested in body composition studies will also find this book to be an excellent resource.
Professional reference for exercise physiologists, physiologists, sports medicine specialists, sport nutritionists, and exercise biochemists; text for upper-level undergraduate and graduate students in exercise physiology, sport and nutrition, human biology, and physiology.
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility ......
This book includes exercises and programmes to improve stability, mobility, agility, strength, power, speed and endurance. Readers are shown how to identify functional weaknesses in the body and correct them for improved sports performance. Sport specific movements such as hitting, striking, cutting and turning are also addressed. Assessment tests ......
Expert Performance in Sports: Advances in Research on Sport Expertise presents an overview of the critical issues facing researchers who study how athletes reach-and stay at-the pinnacle of their sports. The text will allow you to update your knowledge of sport expertise with the most current research and practical applications for the development ......
