A reference for strength and conditioning professionals, athletic trainers, and personal trainers. Also a text and reference for students taking courses in strength and conditioning or allied fields.
This title is the latest addition to the bestselling "Hands-On Guides for Therapists" series! "Postural Assessment" is a comprehensive, user-friendly guide to assessing posture, with tips that will enable you to perform your observations in a confident and competent manner. This book focuses on what posture reveals about the relationships among ......
Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In ......
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively ......
A Guide to Running for Life, Community, and Planet
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external ......
Exercises, Techniques, and Strategies for Optimal Athletic Performance
You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin-breathing coach for top athletes and teams in the MLB, NHL, and NFL-explains the science behind breath work, how breathing affects various ......
The authoritative text for current and future practitioners of human resources management in the sport and recreation industries is back in a revised fourth edition. This new edition addresses contemporary issues that organizations face today. Human Resource Management in Sport and Recreation, Fourth Edition, offers a solid foundation in research ......
Text for upper-level undergraduate courses in sport management and sport business; reference for academic libraries and researchers in sport management and sport business analytics.
