Ever watched professional snowboarders and wanted to pull some of the same tricks they make look so simple? If so, Mastering Snowboarding is the resource for you. Olympic gold medalist and X Games champion Hannah Teter teams up with expert snowboard writer Tawnya Schultz to bring you the techniques and tricks used by the pros. They'll take you ......
See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport ......
Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year ......
Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm. Rocket (R)Yoga: Your Guide to ......
Teamwork is critical to the success of any group. Whether that be students, athletes or business people. Team Building Through Physical Challenges, 2nd Edition takes a proactive approach to building teams as it explains the concepts of team building. This essential guide features 67 ready-to-use activities and challenges for introductory, ......
Break through to the next level of ski performance! Renowned instructor, coach, and ski technique expert Ron LeMaster takes you beyond The Skier's Edge by improving, expanding, and enhancing that seminal work. The result, Ultimate Skiing, will help you master the mechanics of great skiing as never before-explaining how it's done, showing how it ......
As the number of adaptive sport and recreation programs increases, athletes with disabilities now have more opportunities than ever to participate in sports, recreation, and physical fitness. In response, students pursuing a career in sport management need to be fully prepared to incorporate adaptive sport and recreation into their organizations. ......
Discovering Dance, Second Edition, is the premier introductory dance text for high school students. Whether they are new to dance or already have some experience, students will be able to grasp the foundational concepts of dance as they consider where dance movement comes from and why humans are compelled to move, and they will explore movement ......
Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that ......
