Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, ......
Text for upper-undergraduate or graduate students in physical activity, exercise science, fitness, physical therapy, rehabilitation, and occupational therapy programs; also a reference for professionals in those areas.
Strength and conditioning coaches and personal trainers who work with soccer players, as well as soccer coaches and players seeking the best ways to condition for the sport.
An Applied Sport Science Roadmap for Optimizing Performance
Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athletes achieve their potential. Developing the Athlete: ......
Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will ......
A resource for professional development and reference for certified and student massage therapists, soft tissue therapists, myofascial release practitioners, chiropractors, physiotherapists, sport therapists, osteopaths, strength and conditioning trainers, and instructors of yoga, Pilates, and general fitness seeking to develop and refine their ......
An Integrated Approach to Performance and Recovery
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. ......
Using imagery to improve dancing and artistic expression. Renowned master teacher Eric Franklin has thoroughly updated his classic text, Dance Imagery for Technique and Performance, providing dancers and dance teachers with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in ......
