The book comprehensively leads the reader through the human body in seven chapters dedicated to each area of the human body. It covers the same level of detail and content with each illustration as a standard academic anatomy book.
This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4.
Bodyweight Ecercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.
Pracitcal Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention
Stability, Sport and Performance Movement, Second Edition, provides the tools for understanding human movement in simple but effective ways, complete with user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement.
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports:
The Pocket Atlas of Anatomy and Physiology is the ideal introduction for students of complementary and physical therapies. Author and therapist Ruth Hull provides a thorough understanding of anatomy and physiology with clear, concise, and accessible language. The book is designed for easy comprehension, with more than 300 clearly labeled color ......
A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
A user-friendly illustrated guide to all the major skeletal muscles, written for students and practitioners. This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. Easy to use and fully illustrated with more ......
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are ......
Connecting Physical, Emotional, and Spiritual Well-Being
The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.
