A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
A user-friendly illustrated guide to all the major skeletal muscles, written for students and practitioners. This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. Easy to use and fully illustrated with more ......
The Pocket Atlas of Anatomy and Physiology is the ideal introduction for students of complementary and physical therapies. Author and therapist Ruth Hull provides a thorough understanding of anatomy and physiology with clear, concise, and accessible language. The book is designed for easy comprehension, with more than 300 clearly labeled color ......
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
The book comprehensively leads the reader through the human body in seven chapters dedicated to each area of the human body. It covers the same level of detail and content with each illustration as a standard academic anatomy book.
Your Illustrated Guide to Prevention, Diagnosis, and Treatment
For anyone who plays sports and is looking to facilitate recovery or prevent injuries. Everyone who plays sports experiences injuries. Many people never fully recover, because theyre not aware of what they can do to facilitate recovery. But theres no need to simply resign yourself to living with a sports injury. In The Anatomy of Sports ......
Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more ......
The bestselling, comprehensive introduction to the anatomy of the muscular system-with over 500 drawings, detailed profiles for each muscle, and additional material. This revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this ......
In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and ......
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. The book gives you the tools and inspiration you need ......
