In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and ......
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. The book gives you the tools and inspiration you need ......
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are ......
A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
A user-friendly illustrated guide to all the major skeletal muscles, written for students and practitioners. This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. Easy to use and fully illustrated with more ......
The Pocket Atlas of Anatomy and Physiology is the ideal introduction for students of complementary and physical therapies. Author and therapist Ruth Hull provides a thorough understanding of anatomy and physiology with clear, concise, and accessible language. The book is designed for easy comprehension, with more than 300 clearly labeled color ......
This workbook complements Ruth Hulls companion text, The Complete Guide to Reflexology, Second Edition, but can be used in conjunction with any other reflexology textbook. It is the perfect study and revision aid for anyone studying reflexology up to level 3. It can be used either in class or as a separate self-study resource,
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports:
Pracitcal Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention
Stability, Sport and Performance Movement, Second Edition, provides the tools for understanding human movement in simple but effective ways, complete with user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement.
Bodyweight Ecercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.
