The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Detailed descriptions, clear directions and colour maps help the reader explore Aucklands parks, bushland, coast and beaches, rivers and most interesting urban areas.
Creating Services that Celebrate Life and Mourn Death
Suitable for qualified celebrants or church leaders, celebrants-in-training, or those who are thinking about entering the vocation of funeral service, this handbook covers different aspects of a service, beginning at the time of initial contact and the first meeting with the bereaved, right through to the service itself.
Motorcycle racers aren’t like other sports people. When they enter the arena they are taking their lives in their hands. When they are on the race track, if they are not there in every sense of the word, they are more likely to be at risk of serious injury or death. Very few champions can explain exactly what it takes to compete at the highest ......
Jack loves anything that zooms, digs and races. But Jack doesn’t like change and he only ever wants to eat peanut butter sandwiches! This heartwarming, hilarious story of friendship explores how it feels to be neurodivergent, and introduces children to the idea that there is no one-size-fitsall way to be human.
How one man telegraphed Australia to the modern world
In 1855 Charles Todd had a bold dream to build a telegraph line across Australia to connect it to the world. By 1870, Singapore had joined the global network: now for Australia. Todd and his men succesfully erected thousands of telegraph poles - one every 80 metres - across land that was relentlessly inhospitable and largely unknown to them.
Every year the Insects challenge the Animals from all over Earth to a game of footy. Every year the Insects are trampled and left in a mess. This riotous, hilarious book and its exuberant illustrations tell the tale of the year in which the Insects gave the Animals their comeuppance - the elephant is brought crashing down, but by who?
“Go for a walk,” suggested the psychologist. Four and half years later, Terra became the first female to walk solo and unsupported around Australia, all in aid of suicide prevention. Not only did the 17,200-kilometre walk set a distance record, but Terra became a roadside counsellor, helping thousands of people on their own paths to mental health ......
If you ever dare to pursue your dreams, the stories of these extraordinary Australian heroines who have broken the stereotypical mould, will not only inspire you but will also leave you in awe of their courage and dedication in pursuit of their passion.
