Procrastinate Later. Do It NOW! shows readers how to finally break free from procrastination—not with gimmicks or quick fixes alone, but with proven strategies that address its real causes. Drawing on the latest brain science, decades of professional practice and practical experience, this book reveals why procrastination is not about laziness or poor time management, but about our ability to tolerate discomfort.
Across 14 chapters, readers will discover:
* How emotions often override reason.
* The subtle ways we sabotage our best interests and how to stop.
* The breakthrough concept of discomfort tolerance that makes long-term change possible.
* Tools from Cognitive-behavioral and mindfulness skills to strengthen discomfort tolerance
* Strategies for mastering time, managing stress, decluttering environments, and tackling academic delay.
* How interpersonal struggles—whether conflict, passivity, or lack of support feed procrastination.
* A step-by-step Procrastinate Later, Do It NOW! program for lasting success.
Dr Michael E Bernard, an international consultant to the education, sports, and business communities, is a former professor at the University of Melbourne and an Emeritus Professor at California State University, Long Beach. He founded You Can Do It! Education, Australia’s first K-12 social-emotional learning program, now used in over 5,000 schools worldwide. Michael was the first sports psychologist for Collingwood Football Club and co-founded the Australian Institute for Rational Emotive Therapy. He has authored or edited more than 50 books on peak performance, procrastination, stress management, and mental health.
* Backed by 20 years of science and professional experience, Procrastinate Later. Do It NOW! provides readers with a clear understanding of what procrastination is, the causes that prompt people to delay essential tasks and the tools to build discomfort tolerance, break free from delay and act with confidence.
* The book takes an action-first approach with tools that will help readers move now, not after weeks of reflection.
* Tackles procrastination across all life domains, including work, study, home, relationships, health and personal goals.
* Inspires, motivates and empowers readers with the clarity and tools to shift from avoidance to achievement with confidence.
* The book is straightforward with a no-nonsense style that is easy to read, accessible and designed for busy people.
* For professionals, entrepreneurs, general public, young adults, students, self-improvement and mental health seekers; educators, coaches and therapists.
Publicity:
* Michael is a respected voice in professional and public circles, regularly featured in print, TV, radio, and podcasts.
* A sought-after keynote speaker and published author, he combines a proven track record with strong media ties, an active network, and an engaged online presence, making him well-placed to drive visibility and support for Procrastinate Later. Do It NOW!
