In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice Cupping-an ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditions-appears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years. Though much maligned by its perception as a "complementary therapy," the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport. An ancient treatment, a new way Presented with clear descriptions, color photographs, and QR codes linking to online video tutorials, Lawrences approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods. Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck. Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment. Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to "evidence-based" scrutiny. This is modern cupping!

Daniel Lawrence is a British physiotherapist with a clinical background in both sport and general healthcare settings both within the national health service and private sector. Lawrence currently serves as European Director of Education for the popular RockTape brand. His YouTube channel "The Physio Channel" continues to serve as a great resource for therapists around the world.

Foreword Introduction: Cupping-an Ancient Treatment, a New Way 1. The History of Cupping Therapy Early History Origins in Different Cultures More-Recent History Conclusion 2. Cupping Application Principles Introduction Contraindications Precautionary Usage Areas to Avoid Getting Started Using Oils, Creams, and Waxes Working with Body Hair How Long Should You Cup For? Applying the Cups Removing the Cups Cleaning and Sanitizing 3. The Mechanics of Cupping 4. The Physiology of Cupping Understanding the Circular Markings Immune Response Summary: Cupping Marks Cupping and Blood Flow Conclusion: Cupping and Blood Flow 5. Cupping and the Nervous System Introduction Understanding Pain Relief Encouraging Movement Smudging and Correcting Sensory Input Sensory Discrimination Training with Vacuum Cups Conclusion 6. Cupping for the Foot, Ankle, and Lower Leg Introduction Getting Started Foot Techniques Ankle Techniques Cupping for Achilles-Tendon Pain Cupping the Gastrocnemius and Soleus Cupping for Shin Pain Conclusion 7. Cupping for the Knee and Thigh Introduction Getting Started Knee Techniques Lateral Thigh Cupping Techniques Hamstring Techniques Quadriceps Techniques Adductor Techniques Conclusion 8. Cupping for Hip Pain Introduction Caution: Hip Pain in Children Getting Started Lateral and Posterior Hip Techniques Anterior Hip Techniques Piriformis Technique Conclusion 9. Cupping for Back Pain Introduction Contraindications Stages of Nonspecific Back Pain Getting Started Passive Cupping Active Cupping Advanced Techniques Cupping for Back-Pain Rehabilitation Conclusion 10. Cupping for Shoulder Pain Introduction Contraindications Getting Started Active Cupping for the Glenohumeral Joint Glide Cupping Scapular Cupping Techniques Active Cupping for the Scapulothoracic Joint Glide Cupping the Thoracic Spine Shearing Technique for the Pectoralis Major Shearing Technique for the Latissimus Dorsi and Teres Major Advanced Scapular Technique Conclusion 11. Cupping for Wrist, Hand, and Elbow Pain Introduction Lateral Forearm Techniques Medial Forearm Techniques Carpal Tunnel Cupping Cupping the Hand Conclusion 12. Cupping for Neck Pain Introduction Getting Started Passive Cupping Techniques for the Neck Active Movement Glide Cupping Advanced Neck Cupping Techniques Conclusion