Contact us on (02) 8445 2300
For all customer service and order enquiries

Woodslane Online Catalogues

9781913088309 Academic Inspection Copy

Build Your Own Bulletproof Body

Bodyweight Ecercises for Strength, Resilience and Injury Prevention
Description
Author
Biography
Google
Preview

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on need-to-know anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.

Google Preview content