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9781849058872 Academic Inspection Copy

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe
  • ISBN-13: 9781849058872
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • By Sandra Scheinbaum
  • Price: AUD $54.99
  • Stock: 2 in stock
  • Availability: Order will be despatched as soon as possible.
  • Local release date: 14/08/2012
  • Format: Paperback (229.00mm X 153.00mm) 224 pages Weight: 326g
  • Categories: Clinical psychology [MMJ]
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How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery.The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.
Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.
GÇ£This book is a must-have for any health professional working with patients who suffer from panic. Sandra Scheinbaum deals sensitively and authoritatively with the subject, presenting an effective, tried-and-tested functional approach that encourages the wellness of the body and the mind through positive thinking, diet and exercise. It is a comprehensive resource that will help practitioners support their clients and incite genuine, sustainable transformation. I highly recommend this book!n++?
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