Whether you just got diagnosed as AuDHD, or came to the realization on your own, youre probably wondering...what do I do now? Thats how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.
As an adult whos AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support thats designed for you as an adult, and as someone whos not just autistic, not just ADHD, but both.
This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.
Welcome home.
Megan Griffith is auDHD-autistic and ADHD. She is an auDHD life coach whos spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. In addition to running her coaching business, The Neurocuriosity Club, shes also a speaker and author, and she loves doing deep dives on all things autism, ADHD, and neurodivergence. When shes not writing or working with clients, she can typically be found dying her hair or taking walks with her husband and three kids.
As an almost 40-year-old woman with undiscovered AuDHD, I didnt know what I didnt know. Megans work helped me connect the dots of my truth. Her book gives language to your feelings and offers tools to live your authentic AuDHD life. -- Layla F. Saad, NYT & Sunday Times Bestselling Author of Me & White Supremacy
This book feels like having your AuDHD best friend give you the download youve been craving in order to finally feel at home in your own brain. Her blend of clear, straightforward communication and empathy makes you feel both seen and capable. -- Isabeau Korylak, Founder of Neurofriendly
This book is a warm hug for every late-diagnosed auDHDer. Its validating, empathetic, and extremely informative, giving context to the challenges weve faced (without realizing them) for decades. Each chapter covers an important aspect of navigating adult life with auDHD without getting lost in jargon or dismissive advice to just be more typical. Highly recommend! -- Caitlin Fisher, AuDHD writing coach and host of the Neurodivergent Creative Podcast
As an AuDHD therapist, I rarely encounter a book that so clearly speaks from our wiring rather than merely about it. From the first pages, I was smitten. This work is a breath of fresh air-honest, validating, and profoundly resonant. My nervous system exhaled reading these pages. Its not just informative; its a mirror, a companion, and a reclamation. Megan Griffith writes with the kind of clarity, nuance, and lived truth that can only come from someone who knows this path from the inside. This book will be a lifeline for AuDHDers who have been trying to make sense of themselves in a world that was never built with us in mind-and a gift to therapists, educators, and loved ones who want to understand us more deeply. -- Catherine Quiring, AuDHD therapist, MA, LMHC Megan is a gifted guide for all of us AuDHD unicorns. -- Leonie Dawson, author of My Brilliant Year goal workbooks
