Today's relentless pace is quietly eroding the balance of even the most successful leaders. Anchored offers a path back to inner strength for high-achieving professionals who project success yet carry an invisible burden. It shows you how to remain centred and impactful under pressure, so you can turn fear into grounded courage, doubt into clarity and overdrive into choiceful action. Read this book to: Recognise the hidden patterns and fears that keep you performing instead of thriving See yourself clearly in the mirror of your own habits, without judgement or denial Steady yourself when doubt, pressure or perfectionism threaten to take over Choose responses rooted in authenticity rather than fear or the need for approval Lead with presence, purpose and humanity to create success that doesn't cost your wholeness
Rochelle Trow is an HR executive, coach and author with over twenty-five years' experience across retail, fast- moving consumer goods, consumer health, pharmaceuticals, manufacturing and semiconductors. Having held global roles and worked across many countries and cultures, she's seen first-hand the human cost of corporate life and understands how to help leaders thrive in business without losing themselves.
Foreword - Introduction - Part One: The Paradox Within Which We Lead - 1 The System Trade-Off - Part Two: Beliefs That Make Us Survive - 2 The Price Of Survival - 3 The Illusion Of Safety - 4 The Mirror To Awareness - Part Three: Anchors That Help Us Thrive - 5 Awareness: Seeing What's True - 6 Boundaries: Protecting What Matters - 7 Alignment: Leading From Within - Part Four: When Doubt Speaks, Wholeness Replies - 8 The Fear Of Being Sean - 9 The Fear Of Letting Go - 10 The Fear Of Becoming - Part Five: Thriving Within The System - 11 See Where You Stand - 12 Meet Fear Differently - 13 Your Life As A Canvas - Conclusion: Return - Carry It Forward - References - Acknowledgements - The Author
'A rich and insightful guide for leaders navigating today's disruptive world. Rochelle blends lived experience, grounded research, and practical reflection in a way that feels both real and usable. A book for those who want to lead through pressure and change, while still being yourself.' -Han-Peter Gai, Chief Executive Officer 'A grounded, hopeful, and deeply relevant guide for today's leaders. Rochelle brings together research, realism, and compassion to show that thriving within the system is not only possible but powerful. A book to return to whenever the pace feels too fast to breathe.' -Rute Fernandes, Pharmaceuticals Executive 'This work prompted deep introspection about my own journey, the patterns I've carried, and which ones I now choose to change. Through Rochelle's vulnerable sharing, I'm reminded that true leader ship begins with continuous self-realignment. It will not only make me a better leader, but also truer to myself and those I'm privileged to impact.' -Rozanne Leyds, Partner, Big Four Professional Services firm 'Humble, truthful, and quietly provoking. Rochelle brings lived experience and sage guidance together in a powerful reflection for anyone striving to lead with purpose and alignment.' -April Ho-Nishimura, Global Customer Experience Executive 'A treasure trove of wisdom for anyone who loves the world of work yet feels its weight. Rochelle invites us to stay in the system, not to escape it, and to rediscover energy, balance, and purpose from within. Her writing honours both the intelligence of organisations and the humanity of the people who keep them alive.' -Teresa Mazur, Global HR Executive 'Brilliant in its depth and clarity - a rare blend of learning, healing, and performance. Rochelle's book is gripping, reflective, and real; a companion to return to, not just read once.' -Karen Rivoire, HR Executive and Board Adviser 'A powerful, deeply practical guide for anyone ready to move from surviving to truly thriving. Rochelle brings clarity, honesty, and heart to a complex topic, helping readers see that while the system may not change overnight, we can.' -Marina Cvetkovic, CEO and Board Adviser 'This book makes transformation feel both possible and practical. Rochelle blends knowledge and wisdom with grace and compassion, guiding readers to reconnect with who they truly are - not through theory, but through lived, human experience.' -Jenny Landgren, Leadership Author and Behavioural Science Expert 'Learning to recognise and respond to the signs that something isn't right is at the heart of this book. Through real-life examples, Rochelle shows what happens when we ignore those signals and how to listen, take stock, and adjust in real time. Anchoring ourselves, setting boundaries, and aligning with our values creates a steady foundation that grounds us amid chaos and pressure. Each conscious choice we make from that place strengthens us and ripples into the world around us.' -Christine D'Mello, Author and Coach 'A compassionate and eye-opening book that helps you recognise when coping has quietly taken over. Rochelle shows how simple pauses and honest reflection can restore clarity, strength, and joy, lessons that apply as much to life as to work.' -Namrata Adsul, Project Manager and Author 'Losing oneself and one's voice is a tragedy that can be avoided. Through lived experience and deeply supportive guidance, Rochelle opens a clear path to freedom and self-trust for anyone ready to lead with out losing themselves.' -Linda Vettrus-Nichols, Clarity Coach and Author 'Rochelle has walked the corporate tightrope and emerged with hard-won wisdom. Her insights would have saved me years of struggle and helped me find balance sooner. This is a book for anyone who wants to succeed in demanding systems with out sacrificing their health, family, or peace of mind.' -Ambassador Terry Earthwind Nichols, Top 10 Thought Leader and Author
