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Pain-free and Confident Golf

Six Essential Practices to Master Lower Back Pain
  • ISBN-13: 9781781339374
  • Publisher: RETHINK PRESS
    Imprint: RETHINK PRESS
  • By Gavin Routledge
  • Price: AUD $47.99
  • Stock: 0 in stock
  • Availability: Book will be despatched upon release.
  • Local release date: 15/12/2025
  • Format: Paperback (216.00mm X 140.00mm) 236 pages Weight: 253g
  • Categories: Exercise & workout books [VFMG]
Description
Author
Biography
Table of
Contents
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Is lower back pain impacting your golf game or preventing you from playing? If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in. This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch. Pain-free and Confident Golf shows you how to: Achieve rapid relief from pain Find the proven treatments and interventions that are right for you Transition from relief to prevention Get back to playing as often as you like Stay strong and confident in your back
Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.
Contents Forward - Introduction - Part One: The Cliff Of Pain - 1 How Common Is Lower Back Pain - 2 Understanding The Cliff Of Pain - Part Two: Relief - 3 Relievers - 4 Triggers and Aggravators - 5 Risks - Part Three: Understanding - 6 The Pain Equation - 7 Further Understanding - 8 My Own Journey With Back Pain And Sciatica - Part Four: Prevention - 9 Essential Practice1: Measure - 10 Essential Practice 2: Reduce - 11 Essential Practice 3: Relax - 12 Essential Practice 4: Optimise - 13 Essential Practice 5: Relate - 14 Essential Practice 6: Enjoy - 15 Last Hide - Conclusion At The Nineteenth Hole - Bibliography - Acknowledgements - The Author
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