You know there is more to life - but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It's not as difficult as you think. The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides practical strategies and tools to navigate your emotions and create tangible change and lasting positivity in a surprisingly easy way. This book will help you: Gain an understanding of your emotional triggers and responses Move from procrastination to motivation Reduce feelings of fear, step out from and expand your comfort zone, and embrace change Cultivate compassion in your relationships Protect your emotional well-being in any situation and achieve happiness and satisfaction
Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.
Praise - Contents - Introduction - Prologue - 1 Before You Start - 2 Day One: The Power Of Your Mind - 3 Day Two: Take Control - 4 Day Three: Order Out Of Chaos - 5 Day Four: Why We Do What We Do - 6 Day Five: Influences Of Our Past - 7 Day Six: Making The Most Of Mini Miens - 8 Day Seven: Making A Habit Of It - 9 Onwards And Upwards - Conclusion - Acknowledgements - The Author - Notes
'These are without doubt the best self-help practices you'll ever do. Practical, simple and life changing. It makes a huge difference when you implement the advice, and you get to understand yourself and others at a deep level. It is life changing.' - Lois Baxter Smallwood, Hospitality Management, Peak District, UK 'The Seven-Day Positivity Project is amazing and full of golden nuggets to help you move away from negativity and focus on the positives. It takes very little time, approximately 15 minutes a day, and without a doubt, it can truly help change your mindset. My favourite tool is the black dot. It's amazing how something so simple can make such a difference, particularly if life is feeling difficult. Thank you for sharing such a wonderful gift.' - Bridget Keady Munro, Community Funding and Engagement Officer, Cambridge, UK 'This is a wonderful project in supporting self-care. It provides you with tools to self-regulate and allows joy into your life. Thank you, Moira.' - Fiona Higgins, Reflexologist and QTT (R) Practitioner, Waterville, Co Kerry, Ireland 'The Seven-Day Positivity Project is the best project I have ever done. Life changing and all for the better.' - Ailish Malone, Artist, Kilrush, Co Clare, Ireland
