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9781606234563 Academic Inspection Copy

The Mindfulness Solution

Everyday Practices for Everyday Problems
  • ISBN-13: 9781606234563
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • By Ronald Siegel
  • Price: AUD $124.00
  • Stock: 0 in stock
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Local release date: 20/03/2010
  • Format: Hardback (229.00mm X 152.00mm) 356 pages Weight: 588g
  • Categories: Psychotherapy [MMJT]
Description
Table of
Contents
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From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life.
Preface I. Why Mindfulness Matters 1. Life Is Difficult, for Everyone 2. Mindfulness: A Solution 3. Learning to Practice Mindfulness 4. Building a Mindful Life II. Everyday Practices for Unruly Minds, Bodies, and Relationships 5. Befriending Fear: Working with Worry and Anxiety 6. Entering the Dark Places: Seeing Sadness and Depression in a New Light 7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems 8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships 9. Breaking Bad Habits: Learning to Make Good Choices 10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death 11. What's Next? The Promise of Mindfulness When You Need More Help: How to Find a Therapist Resources
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