Wrestling Tough, 2nd Edition is essential for developing the dedication and commitment needed to succeed on and off the mat. This comprehensive guide is packed with stories, insights and coaching philosophies from legendary coaches and wrestlers including Cael Sanderson, Dan Gable, Vince Lombardi and Tom Brands. Award-winning author, Mike Chapman explores the attacking mindset and the importance of psyching up for the competition. He also presents key moments in the careers of many great wrestlers. As well as assessing the training methods they used to break through barriers and achieve success. Wrestling requires firm physical preparation and a strong mental resolve. Wrestling Tough, 2nd Edition provides that link between physicality and mental toughness to develop the will to win.
Mike Chapman is the founder and executive director of the International Wrestling Institute and Museum. He has authored 30 books, 17 of which are about wrestling. As well as this, he has written over 700 articles on the sport of wrestling, with his work appearing in a dozen magazines. Chapman was the director of communications for USA Wrestling and attended 46 NCAA wrestling tournaments, two Olympics and three world championships.
Part I. The Path to Wrestling Tough Chapter 1. Choosing to Wrestle Chapter 2. Understanding Toughness Chapter 3. Building Confidence Chapter 4. Dedicating and Committing to Goals Chapter 5. Gaining Desire and Discipline Chapter 6. Adding Intensity and Effort Chapter 7. Achieving the Right Mind-Set Chapter 8. Searching for The Zone Chapter 9. Paying the Price Chapter 10. Dealing With Adversity Part II. Essentials for Wrestling Tough Chapter 11. Mind-Body Link Chapter 12. Art of Preparation Chapter 13. Sense of Fun Chapter 14. Spirit for Competition Chapter 15. Overcoming Obstacles Chapter 16. Will to Win Chapter 17. Power of Heart Chapter 18. Attacking Mind-Set Chapter 19. Mental Wrestling Mastery Chapter 20. Life-Wrestling Balance Chapter 21. Enduring Lessons of Wrestling
"Wrestling Tough is much more than learning about being successful on the mat. It's for all who would like to dominate or develop a passion for any sport. Incredible reading! Get energized and be entertained at the same time,"; Dan Gable; Olympic champion and 2-time NCAA champion wrestler; Olympic and 15-time NCAA team champion wrestling coach; "Wrestling Tough "is what our sport is all about! Get an inside look at the greatest competitors in wrestling as told by Mike Chapman, the best writer in the history of the sport,"; Mark Johnson; Head Coach, University of Illinois
