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9781475825763

The Laughing Guide to Change

Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts
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The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.
Preface Acknowledgments Chapter 1- Drivers of Change The Learning Side Changing Naturally The Laughing Side Neurotic Life Male Emotional Brain Found In Garage Existential Worries Chapter 2- Behaviors The Learning Side Set a Goal Create Positive Habits The Laughing Side Change: Pros and Cons Happier, Healthier, Wealthier, Sexier If You Can Do It, You Can Overdo It. Chapter 3- Emotions The Learning Side Cultivate Positive Emotions Manage Negative Emotions The Laughing Side Love Often, Laugh Often Messianic Times Chapter 4- Thoughts The Learning Side Challenge Negative Assumptions Write a New Story The Laughing Side Catastrophizers and Minimizers Miami, it's Ok; I'm Still Here Notes About the Authors
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