Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists.
Melissa Layne holds a master's degree in exercise physiology from Auburn University, a bachelor's degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs. Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.
Part I: Getting Started Chapter 1: Basics of Water Exercise Chapter 2: Preparing to Get Wet Part II: Choosing Your Exercises Chapter 3: Warm-Up and Flexibility Segment Chapter 4: Beginning Exercises Chapter 5: Intermediate Exercises Chapter 6: Advanced Exercises Chapter 7: Deep-Water Exercises Part III: Exercises for Common Injuries and Conditions Chapter 8: Ankle Joint Chapter 9: Knee Joint Chapter 10: Hip Joint Chapter 11: Spine Chapter 12: Shoulder Joint Chapter 13: Elbow and Wrist Joints Part IV: Water Exercise Programs Chapter 14: Basic Water Fitness Chapter 15: Advanced Cross-Training Chapter 16: Special Populations
Reviews in relevant UK and European websites, magazines and journals including Women's Health, Saga, Community Care and In Touch magazines. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog. Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physiotherapists, occupational therapists.
"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness." Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION "Melissa Layne's wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!" Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker "Water Exercise is the ideal resource to help you get the most out of your workout!" Todd Galati-- American Council on Exercise "Water Exercise is a must-read whether you're looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain." Shannon Fable-- Director of Exercise Programming, Anytime Fitness
