Star of Mens Health brings you the passport to an ideal physique. For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the worlds most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In it are programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. The methods and training plans are all linked, so rather than being forced into a particular goal, readers can make desired improvements concurrently.
Ray Klerck is a well-known personal trainer and former fitness editor for Mens Health magazine in the UK. He has also appeared as a fitness model on the cover of that publication. Today he continues as a Mens Health fitness and nutrition advisor on a freelance basis. He writes and edits an 18-page section of the magazine titled Personal Trainer and contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ, Fighters Only, and Mens Fitness.
After qualifying as a Register of Exercise Professionals (REPs) level 4 master personal trainer and nutrition specialist with Premier Global (equivalent to NASM CPT), Klerck joined Mens Health UK in 2001. Over the next seven years he became the most successful fitness editor in the magazines history, combining his expert knowledge with the latest scientific research to create award-winning exercise and nutrition programmes.
Klerck has trained clients from all backgrounds-celebrities, athletes, Mens Health staff and readers-helping ordinary people build muscle and burn fat for remarkable before-and-after results featured in the magazine. Klercks influence helped Mens Health become the UKs best-selling mens magazine, and his workouts continue to reach large audiences in Australia and the UK. Mens Health UK has been voted best edition of that global publication (48 editions total) for four years in a row. It has also won accolades as UK Magazine of the Year.
Klerck lives in Ballina, Australia. His work continues to appear in multiple international Mens Health editions and is followed by millions of readers each month. Klerck recently coauthored A Fist Full of Food with Matt Lovell, the UKs leading sport nutritionist.
Chapter 1. Getting Started
Chapter 2. Eating Right
Chapter 3. Site-Specific Gains
Chapter 4. Cooling Down and Stretching
Chapter 5. Total Muscle Gaining for Beginners
Chapter 6. Total Muscle Gaining for Intermediates
Chapter 7. Total Muscle Gaining for Advanced Lifters
