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Balance - How Neurodivergent Adults Can Support Holistic Well-Being Across Work, Life and Personal Self-Care

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A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.
Jessica Dark is a neurodivergent psychologist, lecturer, inclusive researcher, and founder of ND Perspective. Her work blends psychology, lived experience, and community insight to support neurodivergent wellbeing across work, life, and personal self-care. Find Jessica on Facebook as ND Perspective, on LinkedIn as Jessica Dark ND and at www.ndperspective.co.uk.
Work-life balance isn't about doing more-it's about creating a life that works for you. This gentle, neuro-affirming book explores balance across work, home, and personal self-care, supporting holistic wellbeing for a wide range of neurodivergent adults.
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