Contact us on (02) 8445 2300
For all customer service and order enquiries

Woodslane Online Catalogues

9781399826846 Academic Inspection Copy

Compassionate Mindful Resilience Programme Workbook

Description
Author
Biography
Sales
Points
Google
Preview
In recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness is made accessible by rendering the practice flexible and grounded in real-world demands. It summarises the key learning for each session and invites you to give yourself the time, space and permission to enrich your life with mindfulness, and to cultivate kindness and compassion to regulate yourself in the midst of our dysregulated world. In an engaging blend of research-based findings, exercises, and poetry, Karen Atkinson, who has over 30 years of experience teaching mindfulness and compassion, supports you in incorporating mindfulness in your everyday life.
Karen Atkinson is the Director and Co-Founder of MindfulnessUK. She is also on the executive committee for the British Association of Mindfulness-Based Approaches, which upholds standards and builds integrity in the mindfulness field.
A workbook to accompany the Compassionate Mindful Resilience (CMR) programme, which has been officially recognised by the British Association of Mindfulness-based Approaches and the Earth Alliance of Mindfulness-based Approaches (BAMBA and EAMBA).
Google Preview content