Recent statistics are stark: men account for an alarming 75% of suicides in Australia. For decades, a man’s sense of identity was tightly bound to being a provider, a protector, and a pillar of strength. Today, with shifting employment landscapes, evolving gender roles, and growing societal pressures, many men are struggling to understand their place in the world. In the fully revised second edition of Man Unplugged, mental health advocate John Broadbent draws from his own candid journey through struggle and self-discovery to offer a practical, empowering guide for men. “The rate of male suicide is a wake-up call,” John says. “I want to share my story as someone who’s been there so other men can navigate their own inner worlds with clarity and courage.” This timely book explores the dimensions of modern masculinity, health, sexuality, intimacy, emotional literacy, and demonstrates how these elements shape relationships, families, and society. With actionable strategies, readers learn to: * Redefine masculinity by letting go of outdated stereotypes and embracing emotional authenticity * Build self-awareness and reconnect with core values that guide meaningful living * Strengthen relationships through vulnerable communication * Balance career and personal wellbeing without sacrificing identity or purpose * Cultivate resilience, purpose, and a life aligned with your own values, not societal expectation Man Unplugged is for men seeking clarity, connection, and fulfillment, and for those who care about them. It’s more than a guide; it’s a lifeline, helping men thrive while advocating for a society that truly understands and supports them.
John Broadbent stumbled into self-development at a life-and-death moment in 1991, from which he discovered how much hed been sleepwalking through life. It wasnt until an experiential workshop, where he shed tears for the first time since being a child, that he realised how desensitised to feelings he had been. What unfolded was a remarkable inward journey through reading, workshops, and in that he discovered whats known as mens work. For almost 3 decades, John has grown his skills as a coach, mentor, retreat creator and facilitator for men, both in Australia and overseas.Writing the first edition of Man Unplugged and publshing in 2014, showed John that many men were struggling with the same issues hed largely overcome. In mid-2024, while watching a podcast, he had the realisation that he needed to complete the fuly revised and updated 2nd Edition, seek reviews from multiple mens organisations, and prepare the book for a wider audience. This became his mission and commitment to bring it to fruition, to reach more men and women, to improve the quality of life of men, across the board. John is also a keynote speaker, creating engaging presentations on a range of topics for various groups.
The book offers a fresh perspective on what it means to be a man today, moving beyond the traditional "macho" stereotype to explore a more emotionally intelligent and authentic form of masculinity. It helps readers understand and heal from the psychological wounds we may carry from childhood, such as the "mother wound" and "father wound," which can impact relationships and emotional well-being. The book also provides invaluable insights and guidance for men to cultivate stronger, more trusting, and emotionally intimate relationships with their partners, family, and friends. By openly addressing topics like shame, depression, and suicide, the book encourages men to confront their inner struggles and seek help, offering a pathway to greater self-awareness and healing. Its more than just a book; its a call to action for men to embark on a journey of self-discovery, with a focus on personal growth, overcoming challenges, and embracing a more fulfilled and purposeful life.
