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Kayaking with Eric Jackson

Rolling and Bracing
  • ISBN-13: 9780811716734
  • Publisher: GLOBE PEQUOT
    Imprint: STACKPOLE BOOKS
  • By Eric Jackson
  • Price: AUD $30.99
  • Stock: 6 in stock
  • Availability: Order will be despatched as soon as possible.
  • Local release date: 14/05/2016
  • Format: Paperback (100.00mm X 40.00mm) 96 pages Weight: 200g
  • Categories: Water sports & recreations [WSS]
Description
Table of
Contents
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Preview
From a four-time world-champion freestyle kayaker comes the definitive guide to one of whitewater kayaking's most fundamental techniques: the kayak roll. Learn how to enjoy kayaking safely and improve your skills with confidence.* Best practices for kayaking in all water conditions* Step-by-step instructions for learning and mastering the kayak roll and bracing* Advice and theory for teaching kayaking to others
Introduction 1. Kayaking Best Practices 2. Developing a Strategy - Setting Your Priorities - Identifying Best Practices by Watching and Talking to Others 3. Learning Kayak Skills - Four Independent Moving Parts and Your Brain - Learning the Proper Habits for Your Head, Paddle, Boat and Body 4. Rolling - How Does the Roll Work? - Learning the Roll - The Hand Roll - Bombproofing Your Roll 5. Bracing - High Brace - Sculling Brace - Low Brace - 'Catch Yourself from Falling' Drills - Whitewater Bracing 6. Teaching the Roll - My Winning Strategy - Tactics for Teaching the Roll - Summary of Teaching the Roll
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